Emancipate your self with Plantains & Coconut Milk…

28 Jul

Plantains in Coconut Milk

Zanzibar, off Africa’s eastern coast, is called “the spice island”, famous for its cloves and vanilla. Zanzibar is the center of the Swahili civilization. The Swahili word for plantains is ndizi. This Swahili dish made from plantains is a delicious accompaniment for any curry dish.

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Celebrate Bastille Day with a French Field Salad…

14 Jul

By: Candice Brosnan
“This easy salad recipe will thrill all of your guests! Field greens are not just for the home gardener anymore. Commercial mesclun, a mixture of young, crisp, greens, is becoming a year-round staple. Adorn this nice salad with fresh herbs and edible flowers for an extra special treat.” (more…)

Patricia’s Make Mas with Melongene Pie

23 May

Make mas at the fridge with this TASTY melongene pie. Don’t let the main ingredient fool you, the entire family will be lickin’ finga, wrist and elbow!

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Ravi Renie

26 Apr

This week we introduce Ravi Renie, a young and intrepid greenhouse farmer.

Hi, I’m HERB. Pleased to MEAT you!

26 Apr

This week, we’ll be looking at a variety of meats and what herbs are good for seasoning them with.

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Coconut Sweet Potato with White Fish

26 Apr

We’ve come across a lot of succulent dishes at Market Movers, but this one will give everyone a run for their money. Easy to make, nutritious and most of all: delicious!

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