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Baked Tilapia with Dill Sauce

7 Mar

Baked Tilapia with Dill Sauce

Ingredients

  • 4 (4 ounce) fillets tilapia
  • salt and pepper to taste
  • 1 tablespoon Cajun seasoning, or to taste
  • 1 lemon, thinly sliced
  • 1/4 cup mayonnaise
  • 1/2 cup sour cream
  • 1/8 teaspoon garlic powder
  • 1 teaspoon fresh lemon juice
  • 2 tablespoons chopped fresh dill

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9×13 inch baking dish.
  2. Season the tilapia fillets with salt, pepper and Cajun seasoning on both sides. Arrange the seasoned fillets in a single layer in the baking dish. Place a layer of lemon slices over the fish fillets. I usually use about 2 slices on each piece so that it covers most of the surface of the fish.
  3. Bake uncovered for 15 to 20 minutes in the preheated oven, or until fish flakes easily with a fork.
  4. While the fish is baking, mix together the mayonnaise, sour cream, garlic powder, lemon juice and dill in a small bowl. Serve with tilapia.

Stir Fry Vegetables with Cashews

17 Mar

Here’s a fun way to try our Greenhouse Grown Patchoi this weekend courtesy www.bbcgoodfood.com!

INGREDIENTS

METHOD

  1. Heat 2 tbsp oil in a wok or large pan. Add the onion and cook for 2 minutes. Add the red pepper and mushrooms and cook for 3 minutes, stirring frequently. Add the pak choi and garlic, mix well and cook for 2 more minutes. Finally, add the cashew nuts, mix and serve with a drizzle of soy, sesame oil or chilli sauce if you like.

Celebrate Bastille Day with a French Field Salad…

14 Jul

By: Candice Brosnan
“This easy salad recipe will thrill all of your guests! Field greens are not just for the home gardener anymore. Commercial mesclun, a mixture of young, crisp, greens, is becoming a year-round staple. Adorn this nice salad with fresh herbs and edible flowers for an extra special treat.” (more…)

Patricia’s Make Mas with Melongene Pie

23 May

Make mas at the fridge with this TASTY melongene pie. Don’t let the main ingredient fool you, the entire family will be lickin’ finga, wrist and elbow!

(more…)

Coconut Sweet Potato with White Fish

26 Apr

We’ve come across a lot of succulent dishes at Market Movers, but this one will give everyone a run for their money. Easy to make, nutritious and most of all: delicious!

(more…)