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Tilapia with Pimento Sauce Recipe

9 Nov

Order our Locally raised, fresh Tilapia Fillets, Pesticide Free Pimento Peppers, Vine Ripened, Green House Tomatoes and you’re even closer to making this Great Recipe! www.dmarketmovers.com

Ingredients

  • 1 Tbsp olive oil
  • 1 small onion, cut into thin wedges
  • 1 clove garlic, minced
  • 1 14-ounce can diced tomatoes, undrained or fresh tomatoes
  • 1 cup sliced button mushrooms
  • 4 Pimento Peppers cut into rings
  • 1 Tbsp chopped fresh oregano or 1/2 teaspoon dried oregano, crushed
  • 1/4 teaspoon salt
  • 1/8 teaspoon freshly ground pepper
  • 4 6-8 ounce tilapia fillets

1 In a large skillet heat olive oil over medium high heat. Add the onions and cook until tender, about 2-3 minutes. Add the garlic and cook until fragrant, about a minute more. Add tomatoes, mushrooms, Pimento Peppers, oregano, salt, and pepper. Bring sauce to boiling.

2 Gently place the fish fillets in the pan and scoop some of the sauce over the fillets. Return to boiling. Reduce the heat and cover. Simmer for 8 to 10 minutes or until fish flakes easily when tested with a fork. With a wide spatula, lift fish from skillet to a serving dish. Spoon sauce over fish. Serve with rice, and/or crusty bread.

Serves 4.

Humzinger Juice bar Where our fruits get blended into perfection!

27 Jul

Dale Ramirez is a fellow young entrepreneur like both of us here at MarketMovers. At his restaurant our fruits get blended into iced, healthy smoothies! Our FRESH veggies are sauteed, wrapped or served fresh. All in all we love knowing our produce can be found at Humzinger Restaurant…check them out today!

Located at 50A Maraval Road, Port of Spain. Call or visit them today! TEL: 222-ZING

Humzinger Juice Company=”goodness”. We offer Breakfast- Brunch- Lunch Snacks- Desserts & of course fresh fruit & vegetable smoothies and juices!

Our menu is fresh and always express! Try anything on our menu and you’ll taste the goodness!

We’ve been stopped in the road or at a gathering to be told:

” dude that salmon sandwich was the best sandwich I every had”

or

“why is my fruit salad sooo fresh… I likey “

or

” the bread…. the bread… the bread is the best!”

or

“their isn’t a better Chicken Alfredo in the country”

Food Styles:

American (New)

Brazilian

Breakfast

Caribbean

Delis

Greek and Mediterranean

Italian

Sandwiches

Seafood

Vegetarian

Walk-Ins Welcome, Good For Kids, Take Out, Delivery, Catering & Outdoor Seating!

Pepe Events Ltd Where fruits are dipped in Chocolate!

14 Jul

We at MarketMovers have been supplying Deborah Stewart, a fellow young entrepreneur with quality produce for over two years. You can usually find our Strawberries, Pineapples & Grapes covered in decadent chocolate at most of her events! We like to think that our produce are most happy when utilised at a PEPE EVENT!

Pepe Events Limited is owned and operated by Managing Director Deborah Stewart. The company which started off providing service staff for functions was officially opened in 2007 .It has now grown to a full service event management company that caters to every aspect of your event. Our organization is geared towards providing the best possible event to you, staying within you budget, within your time and with the finest possible service.

At Pepe Events Limited we bring creativity to any event. We take all your stress away. You just tell us what you want, sit back, relax and see your vision come to life. Need the best caterer? Do you want people to serve at you function? Planning a graduation and don’t know where to start? Is your wedding giving you hell? Is the recession causing you to scale down you once extravagant Christmas party? Then through our five step model research, design, planning, coordination and evaluation we can offer innovative solutions.

Types of Services

Food

Source caterers; create menus, set up buffet, rent equipment.

Beverages

Source Alcoholic & Non Alcoholic Beverages, Provide Staff, Set up Bar with glasses, ice, tablecloth, coolers etc.

Rentals

SERVICE STAFF ($250-$300)

{Hostesses, Bartender, Waitresses, Dish Washers, General Staff}
GLASSES (0.50-1.00)

{Red & White Wine, Water Goblets, Drinking, Whisky}
CROCKERY(0.80-1.00)

{Appetizer Plates, Dinner Plates, Dessert Plates, Ice Cream Bowls, Soup Bowls}
FLATWARE(0.30-0.60)

{Appetizer & Dessert Forks, Soup Spoons, Dinner Forks & Knives}
LINENS ($15-$50)

{Tablecloths-red, white, green etc., Spandex Chair Covers-black, white, gold, Chair Ties, Table Runners}

Baked Dijon Fish Fillets Giving up meat never tasted this great!

30 Mar

BAKED DIJON FISH FILLETS(www.cooks.com)

INGREDIENTS:

  • 2 lbs of any firm, skinned white fish
  • Dijon mustard
  • Salt and pepper to taste
  • 1/2 c. bread crumbs, seasoned with 1/4 tsp. salt, 1/4 tsp. pepper and 1/8 tsp. oregano
  • Parsley
  • Lemon

DIRECTIONS:

Spread fillets lightly with Dijon mustard on both sides. Sprinkle with salt and pepper. Roll in seasoned crumb mixture. Preheat the oven to 500 degrees.

Meanwhile, grease flat baking dish and heat it thoroughly in the preheated oven. Then, lay the fish fillets in the hot dish. Bake at 500 degrees for 10 minutes. Decorate with sprigs of parsley and lemon wedges.

Stir Fry Vegetables with Cashews

17 Mar

Here’s a fun way to try our Greenhouse Grown Patchoi this weekend courtesy www.bbcgoodfood.com!

INGREDIENTS

METHOD

  1. Heat 2 tbsp oil in a wok or large pan. Add the onion and cook for 2 minutes. Add the red pepper and mushrooms and cook for 3 minutes, stirring frequently. Add the pak choi and garlic, mix well and cook for 2 more minutes. Finally, add the cashew nuts, mix and serve with a drizzle of soy, sesame oil or chilli sauce if you like.

Sorrel Ice Cream with Minty Sorrel Sauce

9 Jan

For many Trinbagonians, Christmas doesn’t truly begin until you enjoy an ice-cold glass of sorrel. Deliciously sweet and full of spice, nothing serves up the Christmas spirit like our locally grown sorrel.
But while most of us greet the arrival of fresh sorrel in the market and at the grocery with great excitement, we seldom see this festive fruit, known scientifically as Hibiscus sabdariffa, as more than a tasty seasonal drink. Here is a recipe that will change your mind.

Ready In: 14 Hrs
Serves: 8

Ingredients:

For Spiced Sorrel Concentrate:
3 lbs sorrel
2 cinnamon sticks
10 cloves
2 bay leaf
1 nutmeg, broken into pieces
2 cups brown sugar

For Ice Cream:
1 1/2 cup sorrel concentrate
1 cup sugar
1/2 lemon, juiced
1 cup milk
1 cup heavy cream
1 tsp vanilla extract

For Syrup:
1 cup sorrel concentrate
1/3 cup fresh mint leaves, finely chopped
Sugar or sweetener, if desired

Method:
To make Sorrel Concentrate, remove and wash petals. Place all ingredients, except sugar, in pot. Add enough water to barely cover. Bring to a boil. Lower heat and allow mixture to simmer for 10 minutes. Remove from heat and let cool completely. This will take several hours.

Remove cinnamon sticks and bay leaf and then process remaining ingredients in a blender. Press sorrel puree through a wire sieve or strainer to remove pulp. This may have to be done several times depending on how much pulp you want removed.

Transfer liquid into a saucepan and add sugar. Bring to a boil to dissolve sugar. Let cool completely, about 4 hours.

To make Ice Cream, whisk together sorrel, sugar, lemon juice, milk, cream and vanilla. Chill for about 4 to 6 hours.

Process the milk mixture in an ice cream maker according to manufacturer’s directions. Churn until desired consistency; this could take about 20 minutes. For soft ice cream, serve immediately. For a firmer texture, place in freezer for 3 to 4 hours.

To make Syrup, combine sorrel concentrate, mint leaves and sugar/sweetener in a saucepan. Reduce until thick and syrupy. Cool or chill as desired. When serving the ice cream, drizzle syrup on top.

Recipe provided by In Season Magazine. For more recipes, go to www.douglatt.com.

MAKE THIS RECIPE!
Click here to buy Sorrel, Pasterised Cow’s Milk, Lemons and Mint Leaves.

Check us out in today’s Business Newsday…

18 Nov

Check us out and send us your thoughts and comments. Also be sure to pick up a copy…just look for the two biggest smiles on page 14 of the business section!

http://www.newsday.co.tt/businessday/0,131048.html

Happy munching!

Food Hamper donated to a Great Family!

2 Nov

This week MarketMovers along with the generous donations of our customers, was able to donate a great hamper to a family in need…

The hamper was a great success, the donation contained a number of fresh items including; broccoli, patchoi, sweet peppers, garlic, onions, jalapenos, potatoes, apples, pears, grapes and much more!

This is something very dear to all of us at MarketMovers. Be sure to look out for more donations and if you do know of a family in need, feel free to let us know and we would be happy to add them to our rotation.

Thanks again and happy munching!

Salmon & Avocado Salad with Avocado-Parmesan Dressing

3 Oct

Courtesy our FAVOURITE FOOD MAGAZINE…

In Season Magazine…www.douglatt.com

This delicious salad celebrates the versatility of avocado in two simple preparations. Packed with nutritious ingredients and decadent treats like mayo and Parmesan cheese, this salad is a winner!

Serves 4 (more…)

“Today’s actions actually do become tomorrow’s habits…”

1 Sep

http://guardian.co.tt/features/woman-magazine/2010/08/29/kids-are-what-they-eat-ww

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